2019년 04월 29일의 체중기록 (저널항목 아님)
|
82.6 kg
지금까지 감소한: 15.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 29일:
|
4210 kcal
|
지방: 130.75g | 단백질: 302.59g | 탄수화물: 478.66g.
아침 식사: Raspberries, Tomatoes, Quaker Oat So Simple Original, Lidl Cottage Cheese Low Fat, Sainsbury's Banana, PhD Diet Whey, Tesco Skimmed Milk, Aldi Large Free Range Eggs, Sainsbury's Baked Beans Reduced Sugar & Salt, Chicken Breast (Skin Not Eaten), Hovis Wholemeal Bread Medium. 점심 식사: Tesco Rocket Salad, Tomatoes, Cucumber (with Peel), Green String Beans, Baked or Grilled Sea Bass, Green String Beans, Beetroot, Cooked Broccoli (from Fresh, Fat Added in Cooking), Avocados, Cucumber (with Peel), Tomatoes, Yellow Sweet Corn. 저녁 식사: Yellow Sweet Peppers, Smoked Salmon. 간식/기타: Asda Red Seedless Grapes, Gala Apples, Gala Apples, Asda Red Seedless Grapes, Lidl Mixed Nuts. 더보기
|
주 2.1 kg 증가하기
|