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Well, I expected this. First day after intense exercise, I knew I'd gain some muscle mass, but I also ate a snack late which is horrible. And although I counted the burger and fries, I don't think I gave them enough calories.
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122.5 kg
지금까지 감소한: 8.6 kg.
남은양: 32.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 07월 20일:
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1099 kcal
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지방: 32.69g | 단백질: 84.87g | 탄수화물: 109.54g.
아침 식사: Milk (Nonfat), Corn Grits, egg, kikkoman teriyaki, baked salmon. 점심 식사: chicken breast, White Rice, Chicken Thigh (skin not eaten). 간식/기타: Six Layer Dip, Doritos. 더보기
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주 2.1 kg 증가하기
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