|
Monday. weight up on yesterday but slightly down compared to last Monday so I will take that. went out for a curry yesterday and had chocolate so not surprised. onwards and upwards this week 😊
|
71.9 kg
지금까지 감소한: 6.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 29일:
|
831 kcal
|
지방: 29.65g | 단백질: 36.09g | 탄수화물: 99.30g.
아침 식사: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). 점심 식사: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Quorn Sausages (2). 저녁 식사: Tesco Wholemeal Bread, Co-Op Carrot & Coriander Soup. 간식/기타: Kallo Belgian Dark Chocolate Organic Rice Cake Thins. 더보기
|
주 6.3 kg 증가하기
|
 댓글
just to add, reason for curry and chocolate was that my 12 year old daughter passed her karate grading and is now a black belt. definitely deserved a celebration meal 😊
2019년 04월 29일 작성이: Maxine smith
|
Well done losing weight over the whole week. And well done to your daughter.
2019년 04월 29일 작성이: Dave 10
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|