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I had a friend look at me yesterday and said, "Wow, you're wasting away. How much more do you want to lose?" This same friend never commented on my weight gain as we ate and drank all kind of crap together. My comment was "Thank you for noticing. I have a goal in mind. How are you doing?" My health reflects the healthy changes I've made in my life. I love being an example of health for my friends and family and if they want to share in my journey, I will welcome them in.
I'm feeling GREAT today. I have a great and energetic workout. I have no stress and so far, I'm eating on my meal plan. I looking forward to running my 4 year old grandson around the playground today. Be well everyone.
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75.3 kg
지금까지 감소한: 8.2 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 27일:
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1056 kcal
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지방: 62.45g | 단백질: 88.88g | 탄수화물: 34.46g.
아침 식사: Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb. 점심 식사: Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). 저녁 식사: Kerrygold Pure Irish Butter, Broccoli (Chopped, Frozen), Kroger Tilapia Fillets. 간식/기타: Kirkland Signature Mixed Nuts, Great Value Pepper Jack Cheese, Kroger Sandwich Size Pepperoni. 더보기
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2842 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 자전거 (빨른속도) - 24km/h - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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