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having a little plateau it seems - always frustrating and my period is due next week so i will probably see more gains... it definitely makes it hard to keep going when the results arent following for a week now... i indulged some on Easter and have eaten a little higher due to PMS this week but still having a deficit each day and not enough to undo all my other days... just need to remind myself to keep going and have to trust a drop is coming soon...
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100.6 kg
지금까지 감소한: 7.3 kg.
남은양: 9.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 04월 25일:
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1605 kcal
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지방: 73.93g | 단백질: 101.27g | 탄수화물: 134.06g.
아침 식사: Sugar, Cream (Half & Half), Coffee. 점심 식사: M&M's Milk Chocolate M&M's, Follow Your Heart Vegan Ranch Salad Dressing, Betty Crocker Bac-Os Bits, Mixed Salad Greens, Chicken Breast, Bacon. 저녁 식사: Butter, Trader Joe's Mini Sourdough Boule, Kroger Great Northern Beans, Onions, Frieda's Baby Potatoes, Cauliflower, Celery, Carrots, Chicken Stock, Olive Oil, Chicken Breast. 간식/기타: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. 더보기
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3155 kcal
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운동:
댄스 (느린 동작) - 1 시간, 걷기 (느리게) - 3km/h - 10 분, 스트레칭 (요가) - 20 분, 책상 업무 - 6 시간, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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