2019년 04월 25일의 체중기록 (저널항목 아님)
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74.6 kg
지금까지 감소한: 23.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 25일:
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2164 kcal
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지방: 119.61g | 단백질: 117.83g | 탄수화물: 162.72g.
아침 식사: Half and Half Cream, Coffee (Brewed From Grounds), Granola, Total 5% Greek Yogurt, Whole Milk Yogurt, Fruit Salad. 점심 식사: Aldi Blue Cheese Crumbles, Unsweetened Iced Tea, Unsweetened Iced Tea, Costco Rotisserie Chicken, Marie's Chunky Blue Cheese Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Family Gourmet Toffee Peanuts. 저녁 식사: Gelato, Cheesecake Cherry, Cooked Asparagus (from Fresh), Half and Half Cream, Coffee (Brewed From Grounds), Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Tartar Sauce, Wild Atlantic Salmon. 간식/기타: Hershey's Chocolate Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. 더보기
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주 0.6 kg 증가하기
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