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I did see this number, so I’m charting it. May take 2 weeks to see it again, but you never know!
Weighed in the late morning, before lunch and hungry. First time under 250 in a while. Getting to 245 would be the first time in a long time (since divorce weight loss plan).
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113.1 kg
지금까지 감소한: 18.9 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 25일:
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2137 kcal
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지방: 104.95g | 단백질: 119.00g | 탄수화물: 188.28g.
아침 식사: Cacique Beef Chorizo, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Butter, Sugar in the Raw Sugar in The Raw, Egg White, Asparagus, Tillamook Medium Cheddar Cheese. 점심 식사: Tillamook Medium Cheddar Cheese, Cooked Asparagus (from Fresh), Tomatoes, Skinless Chicken Breast, Ranch Salad Dressing. 저녁 식사: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Double Cheeseburger. 간식/기타: Planters Trail Mix Tropical Fruit & Nut, Private Selection Mixed Berries, Truffles, Roland Sliced Mango in Light Syrup. 더보기
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주 1.9 kg 감소하기
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