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BEEN slowely creeping up this past week on Atkins & got up to 117.4 as of this morning so I decided to try Weight Watchers for a month & see how it goes. Had pasta & apples & banana's for the 1st time in what seems like years (ok over a year) and boy were they good!!!
Going to stick with it until Jan 1st & see what happens.
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53.3 kg
지금까지 감소한: 5.3 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 28일:
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1514 kcal
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지방: 26.38g | 단백질: 55.68g | 탄수화물: 293.24g.
점심 식사: banana, sargento swiss, apple gala, rosarita refried beans, smart & delicious low carb high fiber. 저녁 식사: weight watchers brownie, rice cake quaker apple, CLEMENTINE, Angel Hair Marinara, apple gala, banana. 간식/기타: Mini Babybel Light Original, Chocolate Fudge Brownie Premium Ice Cream Cups, jolly time butter healthy pop . 더보기
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주 0.8 kg 증가하기
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