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Feeling great this morning! Got a spin class in this morning. Stress level yesterday was moderate, Energy was fair was fair. I stayed on plan with my meals. I have another long day and I have my lunch with me. No eating off plan today!
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76.2 kg
지금까지 감소한: 7.3 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 25일:
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686 kcal
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지방: 39.34g | 단백질: 39.15g | 탄수화물: 44.76g.
아침 식사: Nature's Way MCT Oil, Nutrition Solutions Solutions4, Bananas, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. 점심 식사: Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus. 더보기
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2576 kcal
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운동:
자전거 (빨른속도) - 24km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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