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I am very pleased that this week resulted in only a 1 pound gain. After the 48 hours of disaster and a high of 260 that means that I managed to get back off 5 of the 6 pounds.
Normally I would be upset because that could have been 5 pounds off period, but now I know different: 1) I wouldn't have lost 5 pounds, my body finds it much easier to lose quick gain weight than take off anything new, and 2) I am really happy and proud to have hosted a large gathering when I never got to, and then hubby and I spent some quality time barbequing and being out on the deck together relaxing that we have been having a hard time finding lately.
I just can't panic about my weight every time life happens. I caught the problem much more quickly than I ever would have in the past, took steps to remedy it, and have almost erased the damage. That is definitely good enough for me!!
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115.7 kg
지금까지 감소한: 5.0 kg.
남은양: 7.3 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.5 kg 증가하기
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