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On the path to recovery from the Easter festivities!
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146.7 kg
지금까지 감소한: 35.5 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 25일:
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1704 kcal
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지방: 52.02g | 단백질: 161.23g | 탄수화물: 156.10g.
아침 식사: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Rice Crackers, Nola Tangy Mayonnaise. 점심 식사: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Peanut Butter, Pineapple , Woolworths Raw Almonds, Woolworths Coconut & Rice Milk, The Real Thing Veggie Superfoods. 저녁 식사: Peanut Butter, Eggplant , Asparagus , Garlic , Green Beans, Carrots, Woolworths Raw Honey, Fig, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Evox Lean Pro, Apple, Evox Lean Pro. 더보기
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주 7 kg 감소하기
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