2019년 04월 25일의 체중기록 (저널항목 아님)
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88.6 kg
지금까지 감소한: 11.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 25일:
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3256 kcal
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지방: 62.69g | 단백질: 276.35g | 탄수화물: 368.05g.
아침 식사: Oats & Chocolate Crunchy Granola Bars, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Jungle Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint, Lemon Juice (Canned or Bottled). 점심 식사: Coffee (Brewed From Grounds), Woolworths Roasted Beetroot & Feta Salad, Woolworths Mixed Vegetables, Avocados, Egg (Whole), Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Egg White, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Clover Full Cream Fresh Milk, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Jungle Oats, Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Egg White, Tuna in Water (Canned), Sonko Rice Cakes with Pumpkin Seeds & Seaweed. 더보기
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2555 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 스텝퍼 - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 10.5 kg 감소하기
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