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Post Easter drop! The balance of exercise and reasonable eating is paying off!
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113.4 kg
지금까지 감소한: 18.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 24일:
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2244 kcal
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지방: 100.23g | 단백질: 162.18g | 탄수화물: 174.64g.
아침 식사: Cacique Pork Chorizo, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Asparagus, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked) . 점심 식사: Cooked Cauliflower (Fat Not Added in Cooking), Aidells Cajun Style Andouille Sausage. 저녁 식사: Mahatma Jasmine Rice, Ashoka Aloo Matar, Butter Chicken, Fresh & Easy Tikka Marinated Chicken Tenders. 간식/기타: Kirkland Signature Salted Caramels with Sea Salt, Columbus Italian Dry Salame, Kirkland Signature Dried Beef Steak Strips, Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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주 1.0 kg 감소하기
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