2019년 04월 24일의 체중기록 (저널항목 아님)
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74.5 kg
지금까지 감소한: 23.9 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 24일:
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2118 kcal
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지방: 96.49g | 단백질: 86.98g | 탄수화물: 235.85g.
아침 식사: Fruit Salad, Total 5% Greek Yogurt, Whole Milk Yogurt, Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Half and Half Cream, Coffee (Brewed From Grounds). 점심 식사: Sparkling Ice - Peach Nectarine, Unsweetened Iced Tea, Santitas White Corn Tortilla Chips, Classic Guacamole, Amy's Chunky Tomato Bisque, Butter, Cheddar Cheese, White Bread. 저녁 식사: Lemonade Drink Mix, Red Seedless Grapes, Tomatoes, Home Style Italian Vinaigrette, Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds), Borden Shredded Cheddar Cheese, Sour Cream, Roasted Potato, Honey Glazed Carrots, Land O'lakes Butter, Honey Baked Ham. 간식/기타: European Cookies with Belgian Chocolate, Chocolate Dutch Mints, Toffee Peanuts, Profile Strawberry Kiwi Drink. 더보기
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주 1.9 kg 감소하기
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