|
Ugh,staying on plan but indulged in too much low carb ice cream or it could be a change in meds or stress or an incredibly therapeutic massage that has me still sore after 4 days but dadgum...up two pounds???
Yikes!
|
94.3 kg
지금까지 감소한: 38.1 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 24일:
|
1173 kcal
|
지방: 86.45g | 단백질: 79.29g | 탄수화물: 8.38g.
아침 식사: Daisy Sour Cream, Publix Coconut Oil, Egg, Publix Premium Semi Boneless Ham with Natural Juices. 저녁 식사: Organic Valley Heavy Whipping Cream, Earth Balance Peanut Butter & Coconut Blend, Happy Farms Cream Cheese Original, Zaxby's Zaxby's Grilled Chicken Breast. 간식/기타: Oscar Mayer Thick Cut Bacon (14g). 더보기
|
주 3.2 kg 증가하기
|
 댓글
Bummer @Floridalgal2000! Hard to tell why the scale acts like it does! Sometimes, there seems to be no rhyme or reason to it! OH NO!!! I'm going for a 90-minute massage today! Getting a massage can't REALLY make you gain weight, can it???
2019년 04월 24일 작성이: Debbie Cousins
|
Sorry. It will come off again quickly. Hang in there
2019년 04월 24일 작성이: liv001
|
Debbie, this was a very very deep tissue massage. There is some thought that as the muscle fibers are separated, the body has to heal and holds water (inflammation) while it does. I HIGHLY doubt it was the 90-minute massage but as I am still sore 4 days later it occurred to me it COULD be. Probably carb creep or meds change though!
2019년 04월 24일 작성이: floridagal2000
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|