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Meant to eat a bit more yesterday, but was so tired. Aiming to eat earlier today to avoid this problem.
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70.7 kg
지금까지 감소한: 24.5 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 24일:
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2913 kcal
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지방: 120.56g | 단백질: 78.30g | 탄수화물: 363.19g.
아침 식사: Monster Ultra Red, Coffee. 점심 식사: Tasty Treats Saltee, Zaatar Manakish, Barley Soup, White Bread, Zaatar Manakish, Tasty Treats Saltee. 저녁 식사: Tasty Treats Saltee, Zaatar Manakish, Zaatar Manakish, Tasty Treats Saltee, Beer. 간식/기타: Yum Yum Double Crunch Peanut Butter, Flora Light Margarine, White Bread, Tasty Treats Saltee, Flora Light Margarine, Yum Yum Double Crunch Peanut Butter, Yum Yum Double Crunch Peanut Butter, Flora Light Margarine, Tasty Treats Saltee, Woolworths Smoked, Skinless Chicken Viennas, Robust Energy Drink Sugar Free, Tasty Treats Saltee, Zaatar Manakish, Tasty Treats Saltee, Robust Energy Drink Sugar Free. 더보기
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2635 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 자전거 (여유롭게) - <16km/h - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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