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Ok one off again, to be fair I did eat a bit more than normal over Easter, not giving much leeway for holiday, but never mind couple of weeks to go yet. Hope you all had a good easter!
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75.3 kg
지금까지 감소한: 34.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 24일:
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1264 kcal
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지방: 42.46g | 단백질: 85.51g | 탄수화물: 118.79g.
아침 식사: Yeo Valley Fat Free Greek Yoghurt, Tesco Banana and Date Bar, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. 점심 식사: Iceland Singapore Noodles with Chicken & Prawn. 저녁 식사: Tesco Cheese Slice, John West Tuna Chunks in Sunflower Oil (112g), White Potatoes (Flesh and Skin, Baked). 간식/기타: Pepsi Pepsi Max Cherry, Muller Light Greek Style Luscious Lemon Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. 더보기
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주 0.5 kg 감소하기
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