2019년 04월 24일의 체중기록 (저널항목 아님)
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90.1 kg
지금까지 감소한: 9.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 24일:
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1912 kcal
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지방: 53.51g | 단백질: 199.98g | 탄수화물: 150.69g.
아침 식사: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Oats, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cucumber (with Peel), Cherry Tomatoes, Tuna in Water (Canned), Clover Feta Black Pepper, Rhodes Baked Beans (Braai) Canned, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Woolworths Sliced Jalapeños. 저녁 식사: Woolworths Mixed Vegetables, Woolworths Roasted Beetroot & Feta Salad, Avocados, Egg (Whole), Woolworths Skinless Chicken Breast Fillets. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, USN Bluelab 100% Whey Protein. 더보기
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2598 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 스텝퍼 - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 4.2 kg 감소하기
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