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Well. Easter got me good. That’s for sure.
Back at it today and working hard in my meal planning. Another day in the books. Bring on tomorrow !
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95.1 kg
지금까지 감소한: 13.7 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 22일:
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2103 kcal
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지방: 86.48g | 단백질: 171.60g | 탄수화물: 173.49g.
아침 식사: Mushrooms, Egg, Brown Sugar, So Delicious Coconut Milk, Spinach, Progressive Omegessential, Sweet Onions, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach. 저녁 식사: Olive Oil , Pickled Beets, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Lentil with Tumeric Crackers, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. 더보기
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3116 kcal
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운동:
이소라 - 45 분, 숙면 - 6 시간, 심장 (Cardio) - 5 분, 휴식 - 12 시간 10 분, 책상 업무 - 2 시간, 운전 - 3 시간. 더보기
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주 0.6 kg 증가하기
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