2019년 04월 23일의 체중기록 (저널항목 아님)
|
90.7 kg
지금까지 감소한: 9.3 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 23일:
|
2401 kcal
|
지방: 57.12g | 단백질: 204.09g | 탄수화물: 255.58g.
아침 식사: Clover Full Cream Fresh Milk, Rooibos, USN Bluelab 100% Whey Protein, Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Sweet Chilli, Spekko Basmati Rice, Royco Creamy Cheese & Garlic Pasta Sauce. 저녁 식사: Woolworths Sliced Jalapeños, Baby Spinach, Green Peppers, Cucumber (with Peel), Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Rhodes Baked Beans (Braai) Canned, Clover Feta Black Pepper, Egg White, Egg (Whole), Tuna in Water (Canned). 간식/기타: Future Life High Protein Lite Chocolate Crunch Bar, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Egg White, Tuna in Water (Canned), Sonko Rice Cakes with Pumpkin Seeds & Seaweed. 더보기
|
|
3282 kcal
|
운동:
헬스 - 1 시간, 스텝퍼 - 30 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
|
주 11.9 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|