2019년 04월 22일의 체중기록 (저널항목 아님)
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75.0 kg
지금까지 감소한: 23.4 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 22일:
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2171 kcal
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지방: 91.75g | 단백질: 96.71g | 탄수화물: 245.86g.
아침 식사: Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds), Yoplait Oui French Style Yogurt - Black Cherry. 점심 식사: European Cookies with Belgian Chocolate, Half and Half Cream, Coffee (Brewed From Grounds) , Coca-Cola Diet Coke (Can), Softshell Taco, White Corn Tortilla Chips, Guacamole. 저녁 식사: Talking Rain Sparkling Ice - Peach Nectarine, Red Seedless Grapes, Toffee Peanuts, Land O'lakes Butter, Dinner Rolls, Honey Glazed Carrots, Fruit Salad, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Honey Ham. 간식/기타: Chocolate Syrup, Chocolate Dutch Mints, Half and Half Cream, Coffee (Brewed From Grounds), ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Roasted Red Pepper Hummus, Celery. 더보기
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주 0.6 kg 감소하기
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