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Honestly expected soo much worse, but I'm obviously not complaining. Going to attempt intermittent fasting... Not sure how that will go, but I'm quite motivated
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51.2 kg
지금까지 감소한: 6.8 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 22일:
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1096 kcal
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지방: 32.29g | 단백질: 40.68g | 탄수화물: 166.64g.
아침 식사: Bananas, Cheddar Cheese, Tomatoes, Egg. 점심 식사: Bananas, Yum Yum Double Crunch Peanut Butter, Albany Rooibos & Rye Brown Bread. 간식/기타: Pick n Pay Buttermilk Rusks, Yum Yum Double Crunch Peanut Butter, Dried Pineapple. 더보기
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주 0.4 kg 증가하기
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