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The number on the scale got better but I struggled to hit my Macros this past week. Reminding myself that I started this journey to get my metabolism back on track and that the weight loss is just an added bonus.
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60.3 kg
지금까지 감소한: 21.6 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 22일:
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1046 kcal
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지방: 44.65g | 단백질: 37.17g | 탄수화물: 120.30g.
아침 식사: Scrambled Egg, Coles Pitted Kalamata Olives, Alreef Labneh (Spreadable Yoghurt), Bakers Delight Italian Roll. 저녁 식사: Domino's Pizza Simply Cheese Value Range Classic Crust Pizza. 간식/기타: CC's Tasty Cheese, Coles Chicago Style Caramel & Cheese Popcorn, Tea Presweetened with Sugar, Maltesers Maltesers. 더보기
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주 0.5 kg 감소하기
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