2019년 04월 21일의 체중기록 (저널항목 아님)
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75.1 kg
지금까지 감소한: 23.3 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 21일:
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2170 kcal
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지방: 72.93g | 단백질: 96.57g | 탄수화물: 292.01g.
아침 식사: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Blueberries, Strawberries, Whole Milk Yogurt, Profile Orange Drink, Cream Top Raspberry Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). 점심 식사: Blueberries, Butter, Half and Half Cream, Coffee (Brewed From Grounds) , Maple Syrup, Thick Cut Bacon, Power Cakes. 저녁 식사: Cupcake with Icing, Land O'lakes Butter, Sara Lee Classic Dinner Rolls, Fruit Salad, Half and Half Cream, Coffee (Brewed From Grounds) , Honey Glazed Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Honey Ham. 간식/기타: Quest Chocolate Milkshake Protein Powder , Fruit Salad. 더보기
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주 1.0 kg 증가하기
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