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Happy Easter! I'm going to my stepmom's senior living community for an Easter meal and to see family. My sister will be there, and hopefully my stepsister, too .
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63.0 kg
지금까지 감소한: 28.6 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 21일:
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2066 kcal
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지방: 95.76g | 단백질: 95.41g | 탄수화물: 240.38g.
아침 식사: Fage Total 2% Greek Yogurt with Key Lime. 점심 식사: Hometown Buffet Carrot & Raisin Salad, Wheat or Cracked Wheat Roll, Food Lion Brussels Sprouts, HEB Salmon Fillets with Creamy Dill Sauce. 저녁 식사: Whisps Parmesan Cheese Crisps. 간식/기타: Three Twins Slim Twin Organic Cookies & Cream, Guittard Extra Dark Chocolate Chips, Guittard Extra Dark Chocolate Chips, P.F. Chang's Mini Tiramisu, See's See's Peppermints Cream covered in milk or dark chocolate, See's See's Peppermints Cream covered in milk or dark chocolate, Water. 더보기
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1888 kcal
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운동:
앉아있기 - 1 시간, TV 시청 - 4 시간, 샤워 - 10 분, 스트레칭 (요가) - 30 분, 휴식 - 10 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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