Can't really tell what my average kcal per week have been this time around, as I've been on a trip from Friday till Sunday, and didn't cook for myself. Usually I try to guestimate what eating out once would mean in calories, but it really doesn't make sense to try for such a long time period.
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79.9 kg
지금까지 감소한: 17.1 kg.
남은양: 6.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.2 kg 감소하기
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