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wt. 149.4 Sunday 11/25/12
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67.6 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 26일:
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2315 kcal
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지방: 101.78g | 단백질: 72.45g | 탄수화물: 298.37g.
아침 식사: bananas, arugula, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, pecorino=70g, Quinoa, Agave Nectar, Egg, Raisins, Cinnamon, Red or Cayenne Pepper, Lemon Juice, Ginger, spirulina, Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Water, Whole Groat Buckwheat Flour, Dried Blueberries, Lewis Labs Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Vanilla Extract, 100% Maple Syrup. 점심 식사: Roasted and Toasted Whole Sesame Seeds, Soy Sauce Tamari, Sesame Oil, Extra Firm Sprouted Tofu, Imperial Style Stir Fry Vegetables, Fruitcake. 저녁 식사: peanuts, Almonds, Viennese Lemon Tart. 더보기
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주 1.7 kg 감소하기
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