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Knew that yesterday’s weight was incomplete even after weighing self x3. Don’t you just love scales. !! Still a loss from the 16th. No outdoor activity for today. Rain rain. Need to get my waders on. It’s been raining since last Sunday pm
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57.4 kg
지금까지 감소한: 12.2 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 20일:
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740 kcal
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지방: 54.27g | 단백질: 47.87g | 탄수화물: 16.41g.
아침 식사: Bigelow Tea Green Tea with Lemon, No Calorie Sweetener, Fat Free Half & Half, Coffee. 점심 식사: Eggland's Best Large Grade A Eggs. 저녁 식사: Trader Joe's English Cucumber, Black Label Original Bacon, Eggland's Best Extra Large Grade A Eggs, Hidden Valley Light Ranch Salad Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Perdue Split Chicken Breast. 더보기
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497 kcal
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운동:
숙면 - 8 시간 56 분, Apple Health - 15 시간 4 분. 더보기
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주 4.4 kg 증가하기
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