2019년 04월 20일의 체중기록 (저널항목 아님)
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64.5 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 20일:
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2718 kcal
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지방: 76.90g | 단백질: 85.84g | 탄수화물: 470.13g.
아침 식사: Bananas, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ginger, 365 Organic Old-fashioned Rolled Oats, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Frozen Blueberries, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. 점심 식사: Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara, Clif Bar Clif Bar - Peanut Toffee Buzz, Heinz Sriracha Ketchup, Avocados, Radishes, Acorn Winter Squash (Without Salt, Cooked, Baked), Arugula (Rocket), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. 저녁 식사: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Almonds, Hoody's Organic Honey Cashews. 더보기
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주 1.3 kg 감소하기
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