2019년 04월 19일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 19일:
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2138 kcal
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지방: 112.88g | 단백질: 88.47g | 탄수화물: 199.47g.
아침 식사: Granola, Strawberries, Blueberries, Whole Milk Yogurt, Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: 1% Fat Milk, Amy's Organic Low Fat Minestrone Soup, Land O'lakes Butter, Land O'lakes Butter, Cheddar Cheese , White Bread. 저녁 식사: Cupcake with Icing, Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Heinz Premium Tartar Sauce, Talking Rain Sparkling Ice - Peach Nectarine, Member's Mark Jumbo Lump Crab Cakes, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). 간식/기타: Half and Half Cream, Coffee (Brewed From Grounds) , Quest Chocolate Milkshake Protein Powder , Excellence 70% Cocoa Smooth Dark, Butter Toffee Peanuts. 더보기
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주 1.0 kg 감소하기
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