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was sweating all night, bad allergies unfortunately
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100.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 19일:
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4769 kcal
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지방: 122.00g | 단백질: 341.31g | 탄수화물: 621.60g.
아침 식사: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large), Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey. 점심 식사: Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored, Simply Orange Orange Juice (Pulp Free), L'oven Fresh Plain Bagel. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Sweet Red Peppers, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites. 더보기
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주 3.8 kg 감소하기
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 댓글
Ugh I know the feeling, allergies suck. Hope your feeling better today! My new best friend is "xyzal" I get the double pack at Bjs or Costco (if your in the northeast). This is truly without a doubt the best allergy med I have ever been on! I only take one at night and it lasts 24 hrs. And it kicks these allergies the heck out and mine are terrible! Good luck!💪🏻😉🙏🏻
2019년 04월 19일 작성이: TaraJ5387
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Thanks for the suggestion Tara! I will put thatbon the list. It is the absolute worst. Actually started taking a teaspoon of local honey which is supposed to help with the allergies a lot! And yep, in the Northeast area!!
2019년 04월 20일 작성이: BigRed89
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