|
That's good.. now managed to get up to 7 stone.5 lbs! yipee! 😃😃
|
46.7 kg
지금까지 감소한: 10.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 19일:
|
1712 kcal
|
지방: 68.77g | 단백질: 107.96g | 탄수화물: 179.22g.
아침 식사: Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Cashew Nuts, Walnuts, Almonds, Brooklea Greek Yogurt 0%, Cinnamon, Ginger (Ground), Ginger, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Asda Hot Cross Buns. 점심 식사: Chickpeas, Taco Salad, Aldi Cooked Chicken Breast Pieces, Biona Organic Brown Rice Syrup, Coffee (Brewed From Grounds). 저녁 식사: Extra Virgin Olive Oil, Vinegar (Cider), Paprika, Red Hot Chilli Peppers, Tomatoes, Onions, Mushrooms, Yellow Sweet Peppers, Whitefish (Mixed Species), Tesco Bulgar Wheat, Taco Salad, Chickpeas, Wine Spritzer. 간식/기타: Aldi Cooked Chicken Breast Pieces, Vinegar (Cider), Moser Roth Finest Dark Chocolate 85%, Brooklea Greek Yogurt 0%, Almonds, Cashew Nuts, Walnuts, Cinnamon, Ginger (Ground), Ginger, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Vinegar (Cider), Cooked Egg, Tesco Yeast Extract, Penny Save Medium Sliced Wholemeal Loaf. 더보기
|
주 1.1 kg 증가하기
|