really need to try alot harder with this weight loss, struggling to maintain a healthy lifestyle when I'm always on the move with work. my partner hates anything healthy and pretty much refuses to eat it. and we have so little money this month and healthy foods are soo expensive!
|
82.9 kg
지금까지 감소한: 4.6 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 18일:
|
1071 kcal
|
지방: 43.95g | 단백질: 56.97g | 탄수화물: 108.00g.
아침 식사: Tea with Milk and Sugar, Tea with Milk and Sugar, Scrambled Egg. 점심 식사: Bernard Matthews Roast Chicken Breast Pieces, Blue Dragon Egg Fried Rice. 간식/기타: Greggs Steak & Cheese Roll. 더보기
|
안정된 체중
|