2019년 04월 17일의 체중기록 (저널항목 아님)
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75.1 kg
지금까지 감소한: 23.3 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 17일:
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1677 kcal
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지방: 81.32g | 단백질: 75.56g | 탄수화물: 164.00g.
아침 식사: Blueberries, Strawberries, Kind Granola, Cream Top Plain Yogurt, Total 5% Greek Yogurt, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Talking Rain Sparkling Ice - Peach Nectarine, Sargento Deli Style Sliced Natural Cheddar Cheese , Horseradish Sauce, 1% Fat Milk, Ham Steak, Land O'lakes Butter, French Baguette, Organic Chicken with White & Wild Rice Soup. 저녁 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Cupcake with Icing, Talking Rain Sparkling Ice - Black Cherry, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. 간식/기타: Classics Milk Chocolate Hot Cocoa Mix. 더보기
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주 1.0 kg 감소하기
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