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I held at 29% carbs today. Also 48% fat, 23% proteins--didn't lose, but didn't gain either.
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71.7 kg
지금까지 감소한: 2.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 16일:
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1465 kcal
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지방: 84.32g | 단백질: 84.56g | 탄수화물: 110.47g.
아침 식사: Fisher Chopped Walnuts, Garden of Life Raw Organic Protein Vanilla, Cinnamon, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Carrots, Orange. 점심 식사: Eggland's Best Hard Boiled Eggs, Campari Cocktail Tomatoes, Tanimura & Antle Romaine Lettuce, Kraft Mayo, Safeway Fully Cooked Chicken Tenders, Trader Joe's English Cucumber, Fresh Lemon Juice. 저녁 식사: Grey Poupon Dijon Mustard, Bragg Organic Apple Cider Vinegar, Kale (Cooked), Bacon, Goya Spanish Rice, Baked or Broiled Shrimp, Meatless Quesadilla with Cheese. 간식/기타: Emerald Natural Almonds 100 Calorie Pack, Wonderful Roasted & Salted Pistachios in Shells, Jif Natural Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles. 더보기
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2096 kcal
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운동:
스탠딩 - 1 시간, 운전 - 1 시간, 앉아있기 - 5 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 7 시간 30 분, 숙면 - 9 시간. 더보기
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안정된 체중
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