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Sm loss but a loss - baby steps Haven’t been able to get outside for my cardio walking. Sunday started out beautiful - didn’t last -,severe thunderstorms - yesterday rain and tornado watches / now today winds around 50mph and chilly. (Love New England weather) want warm enticing weather - spring come back !!!
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57.7 kg
지금까지 감소한: 11.9 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 16일:
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526 kcal
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지방: 25.96g | 단백질: 51.49g | 탄수화물: 26.25g.
아침 식사: Bigelow Tea Green Tea with Lemon, Low Fat Half & Half, No Calorie Sweetener, Coffee. 저녁 식사: Maruchan Plain Ramen Noodles, Celery , Carrots, Publix Onions, College Inn Chicken Broth, Split Chicken Breast. 더보기
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490 kcal
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운동:
숙면 - 8 시간 53 분, Apple Health - 15 시간 7 분. 더보기
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주 0.6 kg 감소하기
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