2019년 04월 15일의 체중기록 (저널항목 아님)
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100.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 15일:
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4356 kcal
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지방: 171.84g | 단백질: 349.29g | 탄수화물: 360.89g.
아침 식사: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Now Sports Whey Protein Isolate - Unflavored, Kroger Eggs (Large), Wegmans Old Fashioned Oats. 점심 식사: Wegmans Turkey London Broil. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. 간식/기타: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Smucker's Organic Natural Creamy Peanut Butter, Nature's Promise Farm Raised Barramundi, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Zucchini, Wegmans Just Picked Cut Leaf Spinach, White Potatoes (Flesh and Skin, Baked), Avocados. 더보기
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주 2.5 kg 증가하기
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