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It’s that time (of the month) again when being a female and water retention work together against you. 🙄
Thankful for the record keeping that’s taught me not to fear a little gain; knowing it’s water weight. 💧 ⚖️
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60.8 kg
지금까지 감소한: 21.1 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 15일:
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1278 kcal
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지방: 39.85g | 단백질: 80.19g | 탄수화물: 151.07g.
점심 식사: Bulgur (Fat Not Added in Cooking), Zucchini, Lyttos Lite Greek Style Natural Yoghurt. 저녁 식사: Coles Canola Oil Cooking Spray, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Golden Top Bakery Greek Pitta Bread (Small), Westacre Natural Tasty Light Cheese Slices. 간식/기타: M&M's Peanut, Tea with Milk and Sugar, Pure Product Whey Protein Isolate - Strawberry Flavour, Apple Pie Slab. 더보기
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주 1.0 kg 증가하기
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