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Don't think I'll drop below 54kg. It's a healthy weight to be at,especially if I'm doing weight training and building muscle mass. I'm happy with this. I feel good anyway and tummy is flat with good definition
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54.6 kg
지금까지 감소한: 1.1 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 15일:
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1678 kcal
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지방: 126.88g | 단백질: 122.59g | 탄수화물: 12.24g.
아침 식사: USN Bluelab 100% Whey Protein, Enterprise Back Bacon, Fried Egg, Woolworths Gouda. 점심 식사: Ghee, Lamb Chop. 저녁 식사: Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Protein. 더보기
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주 0.5 kg 감소하기
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