2019년 04월 14일의 체중기록 (저널항목 아님)
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75.3 kg
지금까지 감소한: 23.1 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 14일:
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2197 kcal
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지방: 112.76g | 단백질: 105.14g | 탄수화물: 201.15g.
아침 식사: Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Peanut Butter and Jelly, White Bread , Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Planters Honey Roasted Peanuts, Farmland Foods Thick Cut Bacon, Farmland Foods Thick Cut Bacon, Half and Half Cream, Coffee (Brewed From Grounds) , Half and Half Cream, Coffee (Brewed From Grounds) , Brainberries Fresh Blueberries, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. 저녁 식사: Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh), Ralphs Crispy Fried Onions, Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Homestyle Baked Beans, Sargento Deli Style Sliced Natural Cheddar Cheese , Lean Ground Beef, 2% Fat Milk, Land O'lakes Butter. 간식/기타: Talking Rain Sparkling Ice - Peach Nectarine, Hard Candy, Hard Candy. 더보기
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주 0.6 kg 감소하기
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