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Good day !! Met my short term goal of 128 / BMI 22.6 / Met target steps yesterday of 10,000+ (10,701) / continuing with increased activity to build endurance / besides next meeting goal next return to gym / diet continues to work low low carbs with increased protein. YEAH - Beautiful warm day - sunny - spring finally here. Hope everyone is having a grand Sunday
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57.9 kg
지금까지 감소한: 11.8 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 14일:
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743 kcal
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지방: 47.34g | 단백질: 55.95g | 탄수화물: 20.71g.
아침 식사: Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener, Coffee. 저녁 식사: Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Light Sour Cream, College Inn Beef Broth, Taco Seasoning Mix, Fresh & Easy Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat). 간식/기타: Splenda No Calorie Sweetener, Bigelow Tea Green Tea with Lemon. 더보기
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609 kcal
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운동:
숙면 - 8 시간 14 분, Apple Health - 15 시간 46 분. 더보기
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주 1.0 kg 감소하기
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