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Holding at 154-How closely followed??? POORLY! While I won't shoot for 100% this week, I will go for reasonably well. Today is a new month and a new goal for me is to follow diet reasonably well (if not 100%). That is I will follow Phase 2 100%!!!! Phase 1 is just not for me-and it is not my cravings that make me not lose, but my lack of will power. I know I have it buried within me (will power)....I hope that my decision to stick to phase 2 and to watch my calories will "do it" for me. Happy July you all!!
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69.9 kg
지금까지 감소한: 5.0 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 07월 1일:
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1375 kcal
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지방: 67.84g | 단백질: 101.01g | 탄수화물: 96.17g.
아침 식사: milk, fruit, Total Whole Grain Cereal. 점심 식사: squash, blue cheese, hamburger, tortillas multi grain. 간식/기타: string cheese, Swiss Cheese (Low Fat) , laughing cow cheese, Sugar Free Orange Jello, kashi waffle, turkey sausage, avacado, cherries. 더보기
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1885 kcal
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운동:
운동 기계 (느리게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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