2019년 04월 14일의 체중기록 (저널항목 아님)
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121.5 kg
지금까지 감소한: 18.6 kg.
남은양: 42.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 14일:
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2381 kcal
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지방: 92.90g | 단백질: 105.60g | 탄수화물: 287.01g.
아침 식사: Egg White, Mustard Vegetable Oil, Boiled Potato (Fat Added in Cooking), Chow Mein Chinese Noodles, Cooked Vegetables (Fat Not Added in Cooking). 점심 식사: Paneer, Boiled Potato (Fat Added in Cooking), Nutrela Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Vermicelli, Daliya. 저녁 식사: Nutrela Soya Chunks, Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Moong Dal, Brown Rice. 간식/기타: Chicken or Turkey Chow Mein or Chop Suey with Noodles. 더보기
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주 1.1 kg 감소하기
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