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PM weigh in. 7 hrs sleep. 11 hrs fasted. 😖
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128.5 kg
지금까지 감소한: 19.4 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 13일:
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3356 kcal
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지방: 112.50g | 단백질: 239.75g | 탄수화물: 358.58g.
아침 식사: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Pineapple. 점심 식사: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sonic Chicken Strips (3), Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. 저녁 식사: Nabisco Wheatsworth Crackers, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 간식/기타: Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn. 더보기
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주 7.0 kg 증가하기
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