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Having a root canal that couldn't be finished because of calcified canals has helped my weight loss goals. I see an Endodontist Monday afternoon to see if he can finish it.
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63.4 kg
지금까지 감소한: 28.3 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 13일:
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1201 kcal
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지방: 44.58g | 단백질: 65.73g | 탄수화물: 159.22g.
아침 식사: Organic Valley Organic Half & Half, Red Tomatoes, Primo Taglio Cracked Pepper Turkey Breast, Trader Joe's Sliced Crimini Mushrooms, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds). 점심 식사: Harvest Snaps Green Pea Snack Crisps, Lilly's Roasted Red Pepper Hummus, Fage Total 0% Greek Yogurt, Trader Joe's English Cucumber. 저녁 식사: Kirkland Signature Almond Flour Blanched, Bread, homemade whole wheat flax, Progresso Traditional Chicken Barley Soup, Water. 간식/기타: Julie's Organic Vanilla Ice Cream Sandwiches, Halo Top Creamery Red Velvet Ice Cream. 더보기
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1903 kcal
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운동:
앉아있기 - 1 시간, 서있기 - 25 분, 샤워 - 10 분, TV 시청 - 4 시간, 휴식 - 10 시간 25 분, 숙면 - 8 시간. 더보기
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주 3.4 kg 감소하기
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 댓글
2019년 04월 13일 작성이: FullaBella
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2019년 04월 13일 작성이: John10251
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2019년 04월 13일 작성이: Retta Smith
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Hello, my friends! I saw the endodontist on Monday; he was able to get two of the roots done in the 1 1/2 hour appointment. I have another temporary filling, and return May 7 for the last two roots and permanent filling in this lenghty root canal. Sheesh!
Another few weeks of soft eating in my future; hopefully it will help me reach my goal weight, or at least get within spitting distance. ☺
Where do those strange idioms come from? I read a lot, and had an interesting childhood.
I had physical therapy this morning, and was happy that my lower back was in alignment; i just have nerve pain tightening my muscles, pinching nerves. I'm going to focus on core work, nerve "flossing", and gently stretching/releasing tight muscles.
Still doing Zumba Gold 3 times a week and Silver Sneakers once.
Have to go run errands now; wish I could stay and read all your journals. See you later.
2019년 04월 17일 작성이: crabby Kat
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