2019년 04월 13일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 23.0 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 13일:
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2057 kcal
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지방: 126.89g | 단백질: 80.08g | 탄수화물: 162.00g.
아침 식사: Yoplait Oui French Style Yogurt - Strawberry, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Vlasic Zesty Dill Pickle Spears, Pepperoni, Philadelphia Original Cream Cheese Spread, Sargento Deli Style Sliced Natural Cheddar Cheese , Dry or Hard Salami, Dry or Hard Salami, Dry or Hard Salami, Hard Candy, Hard Candy, Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, White Bread , Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Fried Egg. 저녁 식사: Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Armour Pepperoni Slices, Mama Mary's Ultra Thin Pizza Crust, Mama Mary's Ultra Thin Pizza Crust, Half and Half Cream, Coffee (Brewed From Grounds) . 간식/기타: Talking Rain Sparkling Ice - Orange Mango, Kirkland Signature European Cookies with Belgian Chocolate, Half and Half Cream, Coffee (Brewed From Grounds) , Hard Candy, Atkins Meal Chocolate Peanut Butter Bar, Profile Mixed Fruit Drink, Blue Diamond Almonds, Wasabi & Soy Sauce. 더보기
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주 0.6 kg 증가하기
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