Ugh, fell off and got run over by the wagon last few months. Was up to 167. Lost a few lbs. Need to get serious again because eating crap makes me feel like crap. Did some food prep and made some fat bombs for when the cravings hit. Had a BPC for breakfast, salad for lunch and dinner will be beef mushrooms and veggies.
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74.4 kg
지금까지 감소한: 4.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.2 kg 증가하기
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