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PM weigh in. 12 hrs sleep. 14.5 hrs fasted. Gym early this AM.
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127.6 kg
지금까지 감소한: 20.4 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 12일:
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1768 kcal
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지방: 38.75g | 단백질: 182.55g | 탄수화물: 183.51g.
아침 식사: Natural Delights Organic Medjool Dates, Member's Mark Pulled Pork, Chobani Nonfat Plain Greek Yogurt, Pineapple, Bananas, JYM Pro Jym Root Beer Float. 간식/기타: Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, Quest Protein Chips BBQ, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 더보기
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주 6.4 kg 감소하기
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