2019년 04월 12일의 체중기록 (저널항목 아님)
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91.2 kg
지금까지 감소한: 8.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 12일:
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2814 kcal
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지방: 83.42g | 단백질: 228.07g | 탄수화물: 280.90g.
아침 식사: USN 100% Premium Whey Protein, Rooibos, Egg (Whole), Egg White, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Woolworths Mixed Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Royco Durban Curry Cook in Sauce, Chicken Drumstick Meat and Skin, Chicken Thigh (Skin Not Eaten), Brown Rice. 저녁 식사: Tomatoes, Lettuce, Woolworths Skinless Chicken Breast Fillets, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Cheddar Cheese, Red Onions, Tomatoes, Pick n Pay Panini, Butter (Salted). 간식/기타: Nature Valley Coconut & Almond Protein Bar, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Cheddar Cheese, All Gold Super Fine Apricot Jam, Butter (Salted), Pick n Pay Panini. 더보기
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2539 kcal
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운동:
스텝퍼 - 20 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 17 시간 30 분, 숙면 - 5 시간 50 분. 더보기
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주 4.2 kg 증가하기
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