weekend fast approaching, think I will make chili tonight with french bread and a salad
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83.9 kg
지금까지 감소한: 1.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 16일:
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1256 kcal
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지방: 42.06g | 단백질: 49.79g | 탄수화물: 171.62g.
아침 식사: Granulated Sugar, Coffee (Brewed From Grounds), Pineapple (Drained, Juice Pack, Canned) , Bananas , Heavy Cream, Plain Yogurt. 점심 식사: Plums, Ranch Salad Dressing, Carrots, Almonds. 저녁 식사: Whipped Butter, French or Vienna Bread (Includes Sourdough), Brown Rice (Medium-Grain, Cooked), Hot Chili Con Carne with Beans. 간식/기타: Cottage Cheese (Lowfat 2% Milkfat), Extra Thin Yellow Corn Tortillas (Taco Size). 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Jillian suggest that for every cup of coffee you consume, you need to also drink a cup of water. Good advice!
2010년 07월 16일 작성이: Ms.Astoria
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